These habits aim to make our lives healthier and our moods happier. These are 5 lifestyle habits to implement into your life no matter who you are. Why? Because the benefits are profound, long-lasting and holistic (think: mental, physical, intellectual, emotional, and spiritual). They enable you to prioritize wellness without having to overthink it. Win!
Do you do 5k races? Whether you walk or race it, participating in a local 5k can be the perfect jumpstart to a new season of movement. That’s why I thought to put together a short list of ATL 5ks that are on my radar this season. Won’t you join me for one?
We’ve been told of the adverse physical effects of sitting. But what about creativity? Can our minds get stuck when our bodies don’t move? Research shows that getting outside and moving our bodies helps us generate more ideas, solve problems, and discover fresh, new ways of thinking. We clear our minds when we move our bodies.
We spend the majority of our day (and our days) at work. However, when we think about our health and what to do about it, we focus on the time outside of the office. We forget how much time is spent in the office. This is why prioritizing wellness at work is crucial. Below are 5 tweaks that any office can implement to make healthy choices the more convenient choices for employees.
The benefits of lemons go beyond just taste. They are great for the whole body and easy to find at any grocery store. Stock up on this little wonder fruit and incorporate into your daily routines both in and out of the kitchen.
One of the best ways to stop doing something is to start doing something else in its place. Replace one habit with another one. Therefore, the void is being filled. You are adding something to your life not just taking something away.