The benefits of lemons go beyond just taste. They are great for the whole body and easy to find at any grocery store. Stock up on this little wonder fruit and incorporate into your daily routines both in and out of the kitchen.
One of the best ways to stop doing something is to start doing something else in its place. Replace one habit with another one. Therefore, the void is being filled. You are adding something to your life not just taking something away.
I recently did an interview with local Atlanta publication, VoyageATL, as part of their “Inspiring Stories” series. If you are looking for more information on what I do or why I do it, this is a great reference.
Going out to eat with clients and colleagues is a part of a lot of our work lives. Work dinners have become the ultimate indulgent meal. This doesn’t have to be the case, though. With a little preparation and some awareness during the meal, we can enjoy work dinners and still feel in control of our diet. Here are some tips on how to navigate work dinners and not fall off a healthy eating routine.
Daily exercise should be a part of our routine just like brushing our teeth. However, if you’re in a workout rut and need motivation to try something new or revisit something old put a tangible goal to it that will hold you accountable. Putting purpose behind your workouts (other than to be fit and healthy) is sometimes the edge you need to really see your potential.