Posts in exercise
Need Workout Motivation? Find Purpose.

Daily exercise should be a part of our routine just like brushing our teeth. However, if you’re in a workout rut and need motivation to try something new or revisit something old put a tangible goal to it that will hold you accountable. Putting purpose behind your workouts (other than to be fit and healthy) is sometimes the edge you need to really see your potential.

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exerciseJulie Minchew