Posts in wellness
How to Make your New Year’s Resolutions Stick

Despite much effort put forth in January, the majority of us do not keep our resolutions past March. Why is this? And what can we do to make this year different? Here are a few tips on how to kick off the new year so your desired changes have a better chance of surviving – and becoming healthy habits that last.

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wellnessJulie Minchew
5 Tips for a Healthier Thanksgiving

Thanksgiving week tends to kick off a full season of less moving, more eating. Although it’s fine to indulge, don’t give up on the health goals and habits you’ve put into place this year. The more mindful you are this week the better you will fare this holiday season…and into next year. Check out these 5 tips for a healthier Thanksgiving. 

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wellnessJulie Minchew