Posts in wellness
5 Simple Ways to Improve Wellness in the Office

We spend the majority of our day (and our days) at work. However, when we think about our health and what to do about it, we focus on the time outside of the office. We forget how much time is spent in the office. This is why prioritizing wellness at work is crucial. Below are 5 tweaks that any office can implement to make healthy choices the more convenient choices for employees. 

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wellnessJulie Minchew
How to Make your New Year’s Resolutions Stick

Despite much effort put forth in January, the majority of us do not keep our resolutions past March. Why is this? And what can we do to make this year different? Here are a few tips on how to kick off the new year so your desired changes have a better chance of surviving – and becoming healthy habits that last.

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wellnessJulie Minchew
5 Tips for a Healthier Thanksgiving

Thanksgiving week tends to kick off a full season of less moving, more eating. Although it’s fine to indulge, don’t give up on the health goals and habits you’ve put into place this year. The more mindful you are this week the better you will fare this holiday season…and into next year. Check out these 5 tips for a healthier Thanksgiving. 

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wellnessJulie Minchew