Did you know that walking also spurs creativity? Yep. Taking a shower isn't the only time a great idea may arise. Check out thisQuartz article thatdiscusses a recent study by Stanford that proves the long-held belief that walking influences the way we think. This serves as a great reminder to get outside and moving while at work.
Once you are back from holiday, how do you get back on track? No matter if you drank too much or ate dessert after every meal, our bodies will remember the cues that spark our healthy routines. Routines are based on habits. The key is to stick with what works, not punish ourselves by starting something extreme or new. Be easy on yourself.