All 1:1 sessions take place in-person, over the phone, or via video call.


 

30-MIN INITIAL
CONSULTATION call

Complimentary

Input session to determine scope, goals, and the alignment of expectations of coaching relationship - making sure we are good fit. 

 

 

THe
Fast Fit
PACKAGE

$480

4 sessions to be completed within 2 months that include:

  • 1 - 90min intake session

  • 3 - 55min sessions

  • The Well Fit strategy & planning materials

  • Unlimited email access

This package focuses on achieving one defined area of change. The Fast Fit is for clients who want a kickstart or need help with a specific goal that can be achieved within a shorter time period. 

 

 

The
further fit
PACKAGE

$600

6 sessions to be completed within 3 months that include: 

  • 1 - 90min intake session

  • 5 - 55min sessions

  • The Well Fit strategy & planning materials

  • Unlimited email and text access

This package focuses on achieving more than one defined goal or area of change. The Further Fit is for clients who are looking for greater behavior change and more accountability. 

 

 

the
full fit
PACKAGe

$1,100

12 sessions to be completed within 6 months that include:  

  • 1 - 90min intake session

  • 11 - 55min sessions

  • The Well Fit strategy & planning materials

  • Unlimited email and text access

This package focuses on achieving multiple defined goals or areas of change. The Full Fit is for clients who want more of a complete behavior change that requires maximum accountability and guidance. Extra support could include custom travel tips, city guides, recipes, and referrals.

 

 

55-MINUTE
INDIVIDUAL
SESSION

$100

1 individual session with clients who have completed a package but want to continue the relationship less frequently or as needed.