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Services

 1:1 Coaching Sessions and Company Wellness Programs

All 1:1 sessions take place either in-person, over the phone or via video call.


1:1 Coaching Sessions


30-MIN INITIAL CONSULTATION

$0 Complimentary

Input session to determine scope, goals, and the alignment of expectations of coaching relationship - making sure we are good fit. 


THe Fast Fit PACKAGE

$340

4 pre-paid one-on-one sessions to be completed within 2 months that include:

  • 1 75min intake session

  • 3 45min sessions

  • The Well Fit booklet

This package focuses on achieving one defined goal or area of change. The Fast Fit is for clients who want a kickstart or need help with a specific goal that can be achieved within a shorter time period. 


The further fit PACKAGE

$565

7 pre-paid one-on-one sessions to be completed within 3 months that include: 

  • 1 75min intake session

  • 6 45min sessions

  • The Well Fit booklet

This package focuses on achieving more than one defined goal or area of change with email support and access in between sessions. The Further Fit is for clients who are looking for greater behavior change and more accountability. 


the full fit PACKAGe

$985

13 pre-paid one-on-one sessions to be completed within 6 months that include:  

  • 1 75min intake session

  • 12 45min sessions

  • The Well Fit booklet

This package focuses on achieving multiple defined goals or areas of change with email support and access in between sessions. The Full Fit is for clients who want more of a complete behavior change that requires maximum accountability and guidance. Extra support could include custom travel tips, city guides, recipes, and workouts. 


45-MINUTE INDIVIDUAL SESSION

$100

1 pre-paid one-on-one session with clients who have completed a package but want to continue the relationship less frequently or as needed. 


company wellness programs


office WORKSHOPS, GROUP coaching & Fitness Outings

Program pricing and details upon request. Programs are customized for each company and may include one or all of the following: 

  • Wellness Workshops -  1-2 hour workshops held in your office that include employee education on how to implement healthier habits to reach better health. These workshops are fun and informative “How To” forums on healthy living. They utilize interactive approaches to facilitate active learning and individual empowerment. Based on the program you choose, workshops can be recurring on a bi-monthly, monthly, or quarterly basis. Example topics may include: How to Stay Healthy While Traveling; How to Meal Prep; How to Manage Stress. 

  • Small Group Coaching Sessions - 1-hour recurring group sessions that help employees achieve personal wellness goals by creating individualized action plans and accountability. These sessions give employees who really want or need change a chance to work with a health coach in a more focused and personalized environment. Employee coaching sessions are purchased at a group rate package.

  • Fitness Outings - 45-minute to 1-hour outings that focus on introducing employees to exercise classes in the area, walks or runs around the neighborhood, or any other physical activity-themed excursions in a less-intimidating way. These outings cover a diverse range of options, so employees can pick and choose what interests them.